Mindful Policing: The Future of Force
With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Read More 
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472 results for "emotions and eating"
Calm
Confessions of an Anxious Meditator
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More
Focus
5 Ways to Kick Bad Habits
How to finally get rid of those pesky old habits that no longer serve you. Read More
Anxiety
3 Ways to Get Back Into Meditation
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change. Read More
Calm
6 Books to Get You Unhooked from Negative Habits
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More
Mindfulness Research
The Mindful Approach to Those Very Real Butterflies in Your Stomach
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions. Read More
Calm
5 Mindful Tips for Parenting Conundrums
Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. Read More
Mental Health
The Upside of Sadness
It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say? Read More
Mental Health
How to Be Mindful When You’re Anxious
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us. Read More
Calm
Doing Something Creative Can Boost Your Well-Being
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More
