Calm
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
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463 results for "emotions and eating"
Anxiety
When the Mind Goes Dark
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
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Calm
10 Steps for Mindful Conflict Resolution
In order to teach teens resilience we need to model it. Practice these 10 steps in order to build your sense of confidence, well-being, and acceptance of challenging situations.
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Voices
36 Questions That Help You Fall In Love
Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast]
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Physical Health
Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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Health
How to Show Up When You Have Cancer
In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience.
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Focus
Are You a Micromanager? How to Be Mindful of Being Counterproductive
Breathing down your staff's necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother.
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Calm
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that.
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Podcasts
Point of View Podcast with Barry Boyce
Mindful's founding editor Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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Get More from Your Glass of Wine with this Mindful Drinking Exercise
You can have a drink and pay attention.
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