Mental Health
Is It a Bad Day or Is it Burnout?
How to identify the symptoms and navigate your way through burnout.
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463 results for "emotions and eating"
Well-Being
The Transformative Effects of Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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Kids and Teens
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
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Daily Practices
How Do I Bring More Mindfulness Into My Life?
A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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Well-Being
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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Kids and Teens
How to Help Your Kids Navigate Holiday Stress
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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Well-Being
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Work
How to Make Your Workday More Mindful
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Well-Being
Why Your Brain Panics Under Pressure
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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Health
The Challenge of Certifying Mindfulness Teachers
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction.
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