Work
Five Common Work Challenges Mindfulness Can Improve
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read More 
search
473 results for "emotions and eating"
Interviews
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
How to Navigate Difficult Conversations
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
Five Things Everyone Gets Wrong About Mindfulness
Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More
Daily Practices
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More
Well-Being
Seven Ways to Slow Down
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More
Mental Health
What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read More
Kids and Teens
Three Ways to Raise Empathic Kids So They Become Compassionate Adults
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read More
Health
Caring for Yourself While Caring for Another
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
