Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More 
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read More
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read More
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read More
