Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
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We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully.
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Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness.
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Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
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Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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