Science
The Science of Deep Sleep
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
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463 results for "emotions and eating"
Well-Being
Calming a Rush of Reactivity with Compassion
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness.
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Science
Empathy Fatigue is All Too Real
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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Kids and Teens
Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child
While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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Relationships
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
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Well-Being
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you.
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Relationships
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion.
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Voices
12 Powerful Women of the Mindfulness Movement: 2020
In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward.
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Meditation
A Practice to Embrace New Beginnings
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
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Interviews
Turning Moments of Anguish into Moments of Action
Jonathan F. P. Rose of the Garrison Institute talks with David Simas, CEO of the Obama Foundation, on how compassion practices can support the current climate of uncertainty and change.
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