Magazine
Bookmark This: 10 Must-Read Mindfulness Books for 2026
This year's Mindful editors share their picks for the best mindfulness books this year. Read More 
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472 results for "emotions and eating"
Magazine
Coming Home to Heal
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More
Kids and Teens
Are We Wired to Want Stuff?
Neuroscience can explain why your kids have the holiday gimmees. Read More
Guided Meditations
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More
Mindful Living Skills
What’s Different About Mindfulness for Men?
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
Discover
What Are the 8 “Rules” of Meditation?
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. Read More
Guided Meditations
A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity. Read More
Well-Being
How a Meditation Teacher Can Level Up Your Practice
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. Read More
Calm
Make It Personal: How Mindfulness Can Support Highly Stressed People
Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain. Read More
Mental Health
Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help
Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them. Read More
