You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More 
Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. Read More
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity. Read More
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom. Read More
Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain. Read More
Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them. Read More
Technology brings very real harms—too often, this means we don’t let ourselves enjoy its positives. According to a mindful tech designer, coming to understand our own nature can help us reframe our relationship with tech, liberating our attention in the process. Read More
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
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