Mothers often have to let go of the person they were before—a rocky road that can lead to grief, anger, and pain. Yet, with surrender and self-compassion you can navigate the difficult emotions and discover the mother you’re becoming.
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When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
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Reimagine the art of giving with Mindful.org’s newly enhanced Gift Guide—where mindfulness meets heartfelt gifting. Discover unique, curated gift bundles, and exclusive collaborations, PLUS enter for a chance to win a special prize bundle of our most beloved mindful products. Bundle Up and Save with…
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Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice.
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These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
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Burnout is a state of mental, physical, and emotional exhaustion that can occur during periods of ongoing stress.  The good news is that burnout recovery is possible with the right steps. This article covers practical tips on how to recover from burnout, so you can reclaim your energy and motivation.Â
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When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
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