There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. Read More 
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice. Read More
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. Read More
Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise. Read More
Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries. Read More
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk. Read More
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. Read More
An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO. Read More
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
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