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Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice.
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It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust.
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These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength.
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