Mini-Course
A 5-Minute Meditation to Develop Better Focus
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
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Guided Meditations by Powerful Women of the Mindfulness Movement: 2025
The Powerful Women of the Mindfulness Movement: 2025 share guided meditations to help you find more compassion, resilience, and ease.
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Anxiety
Grieving the Old You: What to Do When You Feel Lost in Motherhood
Mothers often have to let go of the person they were before—a rocky road that can lead to grief, anger, and pain. Yet, with surrender and self-compassion you can navigate the difficult emotions and discover the mother you’re becoming.
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How Compassion Changes Our World, According to Science
Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world.
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Mindful Movement
3 Mindful Movements to Release Tension
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension.
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Retreat Guide
Retreats for 2025 From nourishing at-home programs to nature-soaked getaways, mindfulness retreats come in all shapes and sizes. These sponsored retreats make it a breeze to embrace your most mindful year yet! Ethics and Love in Interpersonal Life by Matthew Brensilver🗓️ April 16 – 20, 2025📍 Big Bear Lake,…
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Calm
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Relationship SOS: Mindful Practices to Rekindle Connection
When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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Self-Compassion
A 12-Minute Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness.
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Difficult Experiences & Emotions
Making Space: A Mindful Guide to Processing Post-Election Emotions
When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
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