Relationships
How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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1097 results for "eating"
Calm
4 Questions to Foster Your Authentic Self
When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.
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Guided Meditations
5 Guided Meditations for Panic and Anxiety
Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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Compassion
How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids
How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school.
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Calm
3 Science-Backed Strategies to Build Healthy Habits in the New Year
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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Calm
A 12-Minute Meditation to Meet Difficult Emotions With Compassion
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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Calm
A 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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How Teachers Can Help Students Who Fail in Class to Succeed at Life
There are people who got bad grades but grew up to be successful adults, says Mark Katz. What’s their secret—and how can schools help?
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Mindful Living Skills
Collective Healing Starts with Deeper Understanding
It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities.
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Health
Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain
A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom.
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