We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.
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When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life.
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Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
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How to identify the symptoms and navigate your way through burnout.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
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