Guided Meditations
A Meditation for Resting In Awareness
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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1102 results for "eating"
Voices
Trying Compassion on Capitol Hill
Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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Voices
Mind(ful) Your Manners
Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners.
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Mental Health
Self-Care for Difficult Times
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
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Kids and Teens
Why Schools in England Are Teaching Mindfulness
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom.
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Kids and Teens
How Neuroscience Can Help Your Kid Make Good Choices
Learning self-regulation will set up your child for success in life.
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Health
Grieving For and Loving Our Planet
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice.
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Work
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
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Well-Being
Why We Need an Empathy Revolution
A new book explains how we can learn empathy and have better social interactions.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: How to Savor an Avocado
You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity.
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