Science
Could Mindfulness Decrease the Severity of Opioid Cravings?
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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Daily Practices
Sparking Joy: A Mindfulness Practice for Every Day
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Well-Being
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Work
Five Common Work Challenges Mindfulness Can Improve
Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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The Ultimate Quest to Find Meaning
What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential.
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Interviews
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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How to Deal with Toxic Competition
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery.
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What to Do About Your Mean Streak
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions.
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Being Mindful About What’s in Your Chocolate
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth.
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Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month.
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