The old-fashioned view of what it means to “be a man” is limiting and even harmful. With mindfulness, men can show up as their full selves—for themselves, their relationships, and their communities.
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Managing editor Stephanie Domet is joined by founding editor Barry Boyce for a personal conversation about stories and storytelling—a topic that has always been a pillar in both of their careers.
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There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system.
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It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
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As the weather changes, we’re spending a little less time outdoors and a little more time inside staying warm. Here are the Mindful editors’ recommendations for a cozy night in.
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Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through.
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Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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An honest conversation about what nurses have been facing on the frontlines and how we can honor their experience and begin the process of healing.
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Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
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