Calm
Mindfulness Meditation: How to Do It
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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1073 results for "eating"
Calm
How to Change a Habit for Good
How mindfulness and a rewarding routine can help us develop good habits that last.
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Well-Being
Why You Need a Self-Care Plan
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
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Calm
5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks
Here are five guided meditations to help you feel grateful for all things, both big and small.
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Calm
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights as you move through the senses.
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Compassion
The Gift of Giving
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
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Calm
Try the HALT Practice to Tune In to What Your Body Needs
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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Compassion
How to Hold Boundaries with Skill and Care
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
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Compassion
Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community.
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Mindfulness Research
Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more.
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