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1533 results for "compassion"
Focus
The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More
Well-Being
RAIN: A Mindfulness Practice for Welcoming Your Emotions
This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations. Read More
Well-Being
How to Make a Mindful Resolution
Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions. Read More
Calm
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety. Read More
Have a Seat
Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read More
Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More
Calm
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More
Calm
Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More
Calm
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Read More
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