Calm
Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More 
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1522 results for "compassion"
About Mindful & Mindful.org
What is Mindful? About Mindful.org Mindful.org is the leading secular platform for mindfulness, awareness, and compassion—grounded in science, designed for real life. We publish trusted content from mindfulness teachers, researchers, and experts, plus guided practices and practical tools to help people navigate stress, improve focus, nurture compassion and connection, sleep… Read More
Well-Being
Seven Lessons from Mister Rogers That Can Help Americans Be Neighbors Again
The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today. Read More
Calm
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
Voices
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More
Calm
Four Lessons on Burnout from a Combat Pilot
A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More
Health
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More
Voices
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More
For the Love of Friends
Answers from our reader survey on friendship Read More
Focus
The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More
