Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More 
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1533 results for "compassion"
How Mindful Risks Can Create Lasting Change in Your Life
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
What Is Interpersonal Meditation?
The latest installment in our ongoing series of helpful answers to common meditator questions. Read More
Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
Check Your Blind Spot
We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. Read More
Well-Being
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
Calm
When Your Kid is the Bully
Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read More
Guided Meditations
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read More
No Roof, No Power, No Problem
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More
A City without Limits
Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read More
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