When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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A new book argues that rage could help women to improve their psychological health and move society forward.
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Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
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Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
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This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout.
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Free guided meditation to help take you further into your mindfulness meditation practice.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Fostering and maintaining close friendships can help keep your brain healthier as you age.
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Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
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Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
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