Kids and Teens
How Parents’ Love Helps Kids Thrive
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves.
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1503 results for "compassion"
Well-Being
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Event
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation.
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Kids and Teens
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us.
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Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community.
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Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us.
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Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community.
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Mini-Course
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging.
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Mini-Course
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself.
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