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Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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1503 results for "compassion"
Guided Meditations
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
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Mindfulness Improves Teachers’ Well-Being
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms.
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What We Get Wrong About Resilience
True resilience isn’t about toughening up, it’s about mental suppleness, flexibility, and raw vulnerability, writes editor Anne Alexander.
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Voices
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points.
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Meditation
A Meditation for Decentering Your “Self” (And Why You Should Do It)
When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
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Kids and Teens
Mindful Educators Community
A free resource offering the best practices for bringing mindfulness into the classroom from 25 of today’s leading mindfulness experts and educators.
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Guided Meditations
A 10-Minute Guided Meditation to Foster Forgiveness
Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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Well-Being
Has Mindfulness Become Too Self-Involved?
Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community.
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Well-Being
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in.
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