Well-Being
Three Ways to Spark Joy This Holiday Season
The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read More 
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1522 results for "compassion"
Well-Being
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder. Read More
Loving-Kindness
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
Relationships
9 Ways to Deepen Your Relationships (Including with Yourself)
By bringing the skills of mindfulness to our relationships, we can truly connect in the moment. Read More
Mental Health
What is Ecoanxiety, and How Can Mindfulness Help?
Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution. Read More
Podcasts
Being Bored is A Gift: Here’s How to Use It
Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception. Read More
Meditation
How to Be Kind When Confronted with Cruelty
Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen
In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way. Read More
Well-Being
Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
Relationships
The One Question That Can Save Your Relationship
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship. Read More
