Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience.
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Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year.
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Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is.
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The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health.
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Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply.
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We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
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In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion.
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From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month.
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The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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