What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness?
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Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much.
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We can support each during this health crisis by connecting with our essential goodness and compassion.
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We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously.
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Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion.
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Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time.
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From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions.
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Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.
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