Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More 
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read More
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience. Read More
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation. Read More
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More
Spark joy and kindle the warmth of connection with these simple practices. Read More
Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More
