Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read More 
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in. Read More
Pressure to succeed and misunderstanding discipline often lead to giving up on resolutions. Learn how to achieve the goals you set for yourself with self-kindness and acceptance. Read More
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read More
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read More
Three ways to be gentle and honest with yourself about what you need to heal. Read More
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read More
Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games. Read More
