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In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
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We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
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New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
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Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact
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Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
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These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
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Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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