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Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work.
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WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
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Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.
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Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.
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Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion.
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When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
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Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION.
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Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes.
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