Join the world’s favourite mindfulness newsletter Grow your meditation practice, get tips and special offers delivered straight to your inbox. Email(Required) SUBSCRIBE PhoneThis field is for validation purposes and should be left unchanged. Inside our free newsletter Top Stories – Discover what’s…
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Join the world’s favourite mindfulness newsletter Grow your meditation practice, get tips and special offers delivered straight to your inbox. Email(Required) SUBSCRIBE EmailThis field is for validation purposes and should be left unchanged. Inside our free newsletter Top Stories – Discover what’s…
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Join the world’s favourite mindfulness newsletter Grow your meditation practice, get tips and special offers delivered straight to your inbox. Email(Required) SUBSCRIBE CommentsThis field is for validation purposes and should be left unchanged. Inside our free newsletter Top Stories – Discover what’s…
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In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
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We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
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New symptoms caused by fluctuating hormones can be disorienting and confusing. Cara Bradley offers a daily practice to help empower you to feel your best.
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Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact
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Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
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These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
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Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism.
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