Compassion
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More 
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1533 results for "compassion"
Focus
The Importance of Creative Expression and How to Get Started
In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage. Read More
Calm
Embracing Our Neurodiversity: 12 Minute Meditation
This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice. Read More
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The Benefits of Meditating With Others
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. Read More
Calm
A 12-Minute Meditation for Nurturing Your Heart
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment. Read More
Well-Being
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. Read More
Compassion
Hooray for You! Nanalan’ Embraces the Power of Encouragement
Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another. Read More
Focus
The Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
Calm
Let Your Practice Guide You Beyond Crisis Mode
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More
Meditation
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More
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