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3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
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1503 results for "compassion"
Guided Meditations
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
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Well-Being
7 Mindful Strategies to Ease Election Anxiety
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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Calm
A Meditation to Welcome This Moment with Curiosity
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
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Mindful’s 2024 Holiday Gift Guide
Reimagine the art of giving with Mindful.org’s newly enhanced Gift Guide—where mindfulness meets heartfelt gifting. Discover unique, curated gift bundles, and exclusive collaborations, PLUS enter for a chance to win a special prize bundle of our most beloved mindful products. Bundle Up and Save with…
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Mental Health
Is Mindfulness a Treatment for Depression?
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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Daily Practices
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Calm
A 12-Minute Meditation to Embrace All Your Parts
This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes.
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5 Mindful Reasons to Lean In to Self-Love
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts.
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Calm
A 12-Minute Meditation to Connect with What Matters Most to You
This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
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