Compassion
10 Powerful Women of the Mindfulness Movement: 2025
Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place. Read More 
search
1530 results for "compassion"
Anxiety
10 Guided Meditations for Tough Times
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear. Read More
Focus
A Journaling Practice to Help You Let Go of Limiting Habits
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Read More
Compassion
Mindful Racial Healing with Tovi Scruggs-Hussein
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change. Read More
Relationships
How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
Calm
4 Questions to Foster Your Authentic Self
When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Read More
Scan and Deliver: Mastering the Body Scan Meditation
How to focus on your OWN body to anchor in the present moment. Read More
Self-Care
Self-Care Is an Act of Resistance
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More
A Guided Meditation for Collective Healing
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
Guided Meditations
5 Guided Meditations for Panic and Anxiety
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
