When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness.
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10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
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If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
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Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
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When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
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When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
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Reimagine the art of giving with Mindful.org’s newly enhanced Gift Guide—where mindfulness meets heartfelt gifting. Discover unique, curated gift bundles, and exclusive collaborations, PLUS enter for a chance to win a special prize bundle of our most beloved mindful products. Bundle Up and Save with…
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Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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