Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves
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In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.
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Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place.
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These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear.
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Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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Join the world’s favourite mindfulness newsletter Grow your meditation practice, plus get tips & special offers delivered straight to your inbox. Email(Required) SUBSCRIBE NameThis field is for validation purposes and should be left unchanged. Inside our free newsletter Top Stories – Discover what’s…
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Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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