Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO.
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Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common.
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Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home.
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Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed.
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New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all.
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In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
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