Calm
Mindfulness goes beyond the meditation cushion—it’s a way of life
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More 
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1522 results for "compassion"
Focus
Are You Really Available for Connection?
Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others. Read More
Daily Practices
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More
Mental Health
How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More
Mental Health
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel. Read More
Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most. Read More
Well-Being
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Anxiety
The 5 Major Mind Traps that Hinder Happiness
These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps. Read More
Relationships
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
A Huge and Humble Thank You
We exceeded our 2015 fundraising goals and we take your vote of confidence to heart; it will invigorate our efforts. Read More
