Focus
2 Simple Ways To Create A Kinder World
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read More 
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1533 results for "compassion"
Mindfulness Research
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Calm
How Mindful Fighting Can Change Your Relationship
Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can open up a brand new world of discovery about our loved ones. Read More
Calm
Mindfulness goes beyond the meditation cushion—it’s a way of life
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More
Focus
Are You Really Available for Connection?
Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others. Read More
Daily Practices
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More
Mental Health
How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More
Mental Health
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel. Read More
Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most. Read More
Well-Being
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
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