Mindful Books to Read In the Sun
These books are capturing our attention.
Read More 
search
1503 results for "compassion"
Calm
Touch the One You Love
The research is conclusive: Physical contact is good for both mind and body.
Read More
Calm
What Mindfulness Is Missing
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
Read More
Calm
Overcome These Five Common Obstacles to Meditation
Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation.
Read More
Well-Being
Why It’s Difficult to Meditate with Anxiety
For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward.
Read More
A Classic Natural Anti-Depressant Practice
Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional…
Read More
Daily Practices
A Natural Antidepressant Practice
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
Read More
Daily Practices
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
Read More
Calm
Joy on Demand
The art of discovering the happiness within.
Read More
Well-Being
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
