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1533 results for "compassion"

illustration woman speaking into megaphone
Well-Being
How to Practice Relationship Building 

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More 

  • Diana Winston
  • November 3, 2016
Relationships
All in the Same Boat 

Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable. Read More 

  • Carsten Knox
  • October 31, 2016
illustration heart with door opening in the middle
Compassion
Why We’re Hardwired to Armor Our Hearts 

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More 

  • Vinny Ferraro
  • October 27, 2016
Well-Being
How to Free Yourself from Your Personal Stories 

An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read More 

  • Bob Stahl and Steve Flowers
  • October 20, 2016
Kids and Teens
How to Awaken Joy in Kids 

By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More 

  • James Baraz and Michele Lilyanna
  • October 18, 2016

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