Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia.
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A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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Start with compassion for yourself.
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Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator.
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Keep up with the latest in mindfulness.
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Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.
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Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
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