We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More 
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More
Dacher Keltner's research shows that sustained power comes as a result of some surprisingly friendly traits. Despite this, bullies do rise to power, and wield it for long periods of time. Read More
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners. Read More
Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection. Read More
Frank Ostaseski shares experiences from his decades working with dying people and those who are dealing with the death of loved ones. Read More
The Mindful Editors offer up a list of books for your summer reading pleasure: Plus 5 mindful podcasts and videos worthy of your time. Read More
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you. Read More
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it? Read More
