Kids and Teens
Help Your Kids Let Go of Stuff
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
Read More 
search
41 results for "christopher willard"
Bringing Mindfulness into Schools
Best Practices for Bringing Mindfulness into Schools Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg Photo credit: The Crim Fitness Foundation On a cold…
Read More
Focus
5 Ways to Kick Bad Habits
How to finally get rid of those pesky old habits that no longer serve you.
Read More
Calm
5 Ways to Organize Your Phone to Unhijack Your Mind
Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
Read More
Calm
6 Mindful Books for Building Resilience
The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright.
Read More
Focus
What’s Going on Inside the Teen Brain?
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
Read More
Daily Practices
Two Simple Mindfulness Practices For Back-To-School
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus.
Read More
Calm
A Father’s Day Gift of Mindfulness
Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
Read More
Well-Being
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress.
Read More
Anxiety
The Joy of Missing Out
Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
