How 3 American Cities Are Embracing Mindfulness
Parking tickets, potholes, and playgrounds are expected responsibilities of our cities—and some municipalities are adding a focus on mental health.
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761 results for "breathing meditation"
How Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man.
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Well-Being
How Our Perception of Time Shifts (When We Are Present)
When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now.
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Well-Being
How to Be Mindful When It Matters Most
Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.
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Calm
How to Change Your Habits with Mindfulness
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
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Well-Being
How to Bring Mindfulness to Your Digital Life
Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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Mental Health
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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Voices
Healing Otherness with Compassion (and Sass)
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, is working to help people who are marginalized in society heal.
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Mindfulness Research
Can a Mindfulness-Based Therapy Replace Opioids?
As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
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Physical Health
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
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