When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it. Read More 
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves. Read More
From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness. Read More
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us. Read More
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read More
Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce. Read More
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research. Read More
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read More
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