Focus
Email Apnea Is Real. Here’s How to Breathe Better at Work
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath. Read More 
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788 results for "breathing meditation"
Science
The Science of Mindfulness
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read More
Focus
What Science Says About the Power of the Outbreath
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress. Read More
Anxiety
A Mindfulness Practice to Help Navigate Tough Moments
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read More
Focus
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More
Calm
How Mindfulness Helps Me Thrive with Asthma
When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More
Health
Is Mental Fitness Part of Your Workout Routine?
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness. Read More
Voices
How Mindfulness Can Support LGBTQ+ Youth
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. Read More
Mindfulness Research
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More
Science
The Science of Deep Sleep
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More
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