Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
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We’re actually relating to meditation in a bored way.
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Start with compassion for yourself.
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Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator.
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This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
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Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance.
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We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally.
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A new study teases out the different benefits of four kinds of meditation.
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Keep up with the latest in mindfulness.
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