Mindful Meditation
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness.
Read More 
search
760 results for "breathing meditation"
Guided Meditations
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
Read More
Guided Meditations
A Meditation for Resting In Awareness
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
Read More
Guided Meditations
A 10-Minute Meditation for Focusing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
Read More
Meditation
Meditation Is About Recovering and Starting Again
Sharon Salzberg explains how she discovered the most important part of meditation practice.
Read More
Well-Being
A Meditation on Freedom, Sex, and Blended Orgasms
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
Read More
Guided Meditations
A Guided Meditation to Label Difficult Emotions
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
Read More
Daily Practices
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.
Read More
Guided Meditations
A Meditation for Exploring Your Senses
Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
Read More
Guided Meditations
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
