Well-Being
Three Meditation Gadgets Vying For Your Attention
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help.
Read More 
search
758 results for "breathing meditation"
Mindfulness Research
Is Our Breathing Connected to Free Will?
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
Read More
New Research on Mindfulness Meditation: Summer 2020
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline.
Read More
Guided Meditations
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
Read More
Calm
A Simple Breathing Practice to Keep Panic at Bay
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
Read More
New Research on Mindfulness and Meditation: Winter 2020
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
Read More
Meditation
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
Read More
Guided Meditations
Three Meditations for Beginners
Explore these simple practices to connect, focus, and be in the moment.
Read More
Meditation
The Top 10 Guided Meditations from 2019
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
Read More
Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
