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Mental Health

You Are Not Your Depression 

[…] If you or someone you care for is having suicidal thoughts, these helplines in the US, Canada, and UK offer free, confidential prevention, crisis resources, and support 24/7/365. US: Canada: UK:  This article was first published in the April 2020 issue of Mindful magazine. Read more Physical Health The Ultimate Guide […] Read More 

  • Sara Altshul
  • October 15, 2020
Man holding a child on his shoulder. The child has both arms stretched out as they walk down a road towards a setting sun

Ammi’s Adventures: A Mindfulness Meditation for Kids 

[…] work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More  Amber Tucker November 13, 2020 Kids Watching Trains: A Calming Breath Practice for Kids  Join author Susan B. Katz in a playful practice that helps children to focus on their […] Read More 

  • Heather Hawk Feinberg
  • July 5, 2021

Hug a Cow, Calming LEGO, and Other Mindful News 

[…] out about racism in the workplace after a photo of then editor-in-chief Adam Rapoport in brownface circulated online. As a result, Epicurious launched the Repair Project, auditing 35,000 recipes dating back to 1965. They’re addressing issues relating to authorship, appropriation, and racial insensitivity, editing words like “exotic” and bringing honesty to the history of […] Read More 

  • Mindful Staff
  • June 21, 2021
Trends in Mindfulness Research Over the Past 55 Years
Mindfulness Research

Trends in Mindfulness Research Over the Past 55 Years 

Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time. Read More 

  • Misty Pratt
  • October 14, 2021
speech bubbles
Mental Health

5 Rules for Sharing Genuinely and Safely Online 

[…] out there for anyone who wants to make mindfulness and its benefits a part of daily life. There are also online community platforms and events (like the Mindful30) that create opportunities for people to go from learning and practicing mindfulness solo, to being able to become part of supportive, empowering communities of fellow practitioners. […] Read More 

  • Mitch Abblett
  • September 3, 2019
students studying
Mental Health

How Can Mindfulness Support Teen Mental Health 

[…] out to determine if MBSR could help relieve stress and increase resilience among nurses in general hospitals in mainland China. Following a modified MBSR program, and evaluated with questionnaires at baseline, immediately afterward, and 3 months later, the nurses who did the program reported decreased stress and negative affect, and increased positive affect and resilience.  Read More 

  • Mindful Staff
  • April 10, 2019