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Health

The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
mindful attention
Meditation

The Flighty Nature of Attention 

Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we've always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much […] Read More 

  • Will Kabat-Zinn
  • June 8, 2017
Daily Practices

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021
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Well-Being

Confessions of a Recovering Insomniac 

[…] heart rate and blood pressure—and my baseline for both was already low. Before long my usual vitality plummeted and I felt so weak and drained of energy that, without consciously deciding to, I began to keep myself awake at night, terrified that if I allowed myself to descend into sleep, I’d never wake up. That […] Read More 

  • Barbara Graham
  • January 22, 2016

Have a Seat 

Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read More 

  • Mindful Staff
  • June 1, 2018
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Meditation

Can Your Smartphone Make You Mindful? 

[…] recognize that.” To illustrate his point, Gunatillake points out how Silicon Valley has—intentionally or otherwise—changed the nature of international diplomacy. In 2018, we can’t talk about politics without talking about Twitter, and it’s become evident that Facebook has the power to tip elections. Gunatillake points to four main ways he thinks apps are changing […] Read More 

  • Sam Littlefair
  • August 29, 2018
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Mental Health

A Journey to the Center of Yourself 

Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha. Read More 

  • Tracy Picha
  • March 12, 2016
Work

To Pause and Protect 

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 

  • Maureen O'Hagan
  • April 26, 2016

How Creativity Frees the Mind 

Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are. Read More 

  • Hugh Delehanty
  • July 12, 2017


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