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Mindful Courses 

[…] Dr. Mark Bertin$199 How to Meditatewith Elisha Goldstein$0 View All COURSES Mindful-Courses-Slider-1 Mindful-Courses-Slider-2 Mindful-Courses-Slider-3 There's Nothing Wring with You Mindfulness for Healthcare Summit Mindful Yoga Foundations Being a Compassionate Companion Loving-Kindness Meditation Building Resilience Mindful Movement Find Calm and Nourish Resilience […] Read More 

  • ralitsa and jeremy
  • January 7, 2021
watercolor panda on a bike, balloons trailing behind

Mindful’s Top 12 Posts of 2017 

Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life. Read More 

  • Mindful Staff
  • December 27, 2017

Star Wars, Lego, & Mindfulness 

Writer Jeremy Adam Smith wrote an essay for Mindful in the December issue about the messages of mindfulness that he was noticing while watching the Star Wars movies with his son. Mindful’s art director Jessica von Handorf took inspiration from that essay and enlisted photo-illustrator Kevin Van Aelst to work with Star Wars figures […] Read More 

  • Jeremy Adam Smith
  • October 16, 2013

Tame Your Money Shame 

[…] unaware we typically are. This is one reason the “just do it” approaches to money management often fail: How can you possibly stick to a budget or limit your credit card spending when you “check out” at the checkout counter? Awareness comes first, then understanding, and finally, transformation. Practice: The Body Check-in It all […] Read More 

  • Bari Tessler
  • September 3, 2018

Your Guide to Enjoying the Holidays 

The holiday season can be challenging. Our “to do” lists are huge, so we race through each day, trying to get things accomplished, and often end up feeling stressed. This year, add some sanity pauses to your schedule to calm the chaos and help you embrace the potential for joy that the season presents. This […] Read More 

  • Mindful Staff
  • December 15, 2014

The Mindful Stead 

See how American artist Phillip K. Smith illustrates contemplation through interactive art objects.  Read More 

  • Carsten Knox
  • August 14, 2014

A Huge and Humble Thank You 

Before we get too far into 2016, we’d like to pause to tell you some good news about 2015. On behalf of the entire Mindful team, we’re pleased to share the wonderful news that we surpassed our 2015 year-end funding campaign goal of $100,000 with a final total raised of over $109,000. This is due to […] Read More 

  • Mindful Staff
  • March 16, 2016



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