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mindful attention
Meditation

The Flighty Nature of Attention 

Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we've always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to […] Read More 

  • Will Kabat-Zinn
  • June 8, 2017
Daily Practices

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021
illustration of medicine cabinet
Health

The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
woman sleeping in bed
Well-Being

Confessions of a Recovering Insomniac 

[…] my insomnia on my own. Although there are sleep clinics that offer CBTI in the San Francisco Bay Area where I live, I decided to try an online program that’s available to anyone, anywhere. For $44.85, I signed up at cbtiforinsomnia.com and got the five-week program, plus a few extras, including evaluation of my […] Read More 

  • Barbara Graham
  • January 22, 2016

Mindful’s 2020 Holiday Gift Guide 

[…] eight weekly video sessions intended to help free you from stress and anxiety and open to a life of inspiration, joy, and contribution to the greater whole. Buy Now Eco-Friendly Yoga Mat from JadeYoga Jade is everything you want in a yoga mat—fun colors, incredible grip, great comfort, and eco-friendly. Their most popular mat, […] Read More 

  • Mindful Staff
  • October 20, 2020

Have a Seat 

Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read More 

  • Mindful Staff
  • June 1, 2018
Work

To Pause and Protect 

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 

  • Maureen O'Hagan
  • April 26, 2016
How to Sit in Meditation for Beginners—A woman and a child sit on a couch with their legs crossed and eyes closed. They're both smiling.
Meditation

How to Sit in Meditation for Beginners 

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More 

  • Elisha Goldstein
  • September 24, 2021


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