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Well-Being

The Best Mindfulness Books of 2020

The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience. Read More

Stephanie Domet, Amber Tucker, and Barry Boyce
December 17, 2020

Well-Being

A Guide to Practicing Self-Care with Mindfulness

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More

Mindful Staff
December 18, 2020

Well-Being

Life, Liberty, and the Pursuit of Mindfulness

Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation. Read More

Christina Bellantoni
March 22, 2013

Death Don’t Have No Mercy: A Memoir of a Mother’s Death

When the time comes is it possible to override the instinct to hold on? Mariana Caplan chronicles the intimate and universal experience of her mother’s death, recounting the resistance, the acceptance, and the many unplanned feelings in between. Read More

Mindful Staff
August 31, 2010

Voices

Holistic Life Foundation Offers Mindful Programs in Schools

What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More

Carsten Knox
April 3, 2013

Yoga’s Twisted History

No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman. Read More

Line Goguen-Hughes
February 11, 2011

What Is the Worth of the Wind River Mountains

“The beauty of the natural world is given to us,” says Gretel Ehrlich author of This Cold Heaven, “but we abuse the gift by not looking, by using it for profit, by not recognizing its intrinsic value.” Read More

Mindful Staff
August 25, 2010

The 8 Week Journey to Now

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More

Alan Green
August 1, 2017

The King We Need: Teachings for a Nation in Search of Itself

Charles R. Johnson looks at King’s teachings and example and why they are important to all Americans. Read More

Mindful Staff
August 25, 2010

Well-Being

Living with, and Loving, Your Imperfect Life

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More