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Well-Being

The Best Mindfulness Books of 2020 

The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience. Read More 

  • Stephanie Domet, Amber Tucker, and Barry Boyce
  • December 17, 2020
Well-Being

A Guide to Practicing Self-Care with Mindfulness 

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 

  • Mindful Staff
  • December 18, 2020

Death Don’t Have No Mercy: A Memoir of a Mother’s Death 

When the time comes is it possible to override the instinct to hold on? Mariana Caplan chronicles the intimate and universal experience of her mother’s death, recounting the resistance, the acceptance, and the many unplanned feelings in between.   Read More 

  • Mindful Staff
  • August 31, 2010

Yoga’s Twisted History 

No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman.  Read More 

  • Line Goguen-Hughes
  • February 11, 2011

What Is the Worth of the Wind River Mountains 

“The beauty of the natural world is given to us,” says Gretel Ehrlich author of This Cold Heaven, “but we abuse the gift by not looking, by using it for profit, by not recognizing its intrinsic value.”  Read More 

  • Mindful Staff
  • August 25, 2010

The 8 Week Journey to Now 

Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 

  • Alan Green
  • August 1, 2017
Well-Being

Living with, and Loving, Your Imperfect Life 

Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. Read More 

  • Mark Bertin
  • July 22, 2016


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