Cara Bradley is a body-mind and flow expert as well as a best-selling author, mindfulness coach
As a former pro skater for Rollerblade and the founder of Verge Body-Mind Center in Philadelphia, she brings deep body knowledge to her mindfulness practice. Cara teaches executives and athletes how to live in flow using strategies integrating movement, breath, and mindfulness training to optimize well-being and performance.
In this 4-part mini mindfulness course Cara will help you connect balance your body and mind and tap into the power of embodied open awareness.
Mindful Movement with Cara Bradley:
Celebrate your physicality with this practice to connect with your breath and your body.
1) Class #1: Making Movement Mindful
Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body. Read More 
1) Class #2: Making Movement Mindful
Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body. Read More
1) Class #3: Making Movement Mindful
Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body. Read More
1) Class #4: Making Movement Mindful
Making Movement Mindful: A 7-Minute Practice to Sync Breath, Body, and Mind
Cara Bradley invites us to celebrate our physicality by guiding us through a practice to connect to our breath and our body. Read More
